Clearing off my hard drive. I found this.
[qt:http://s3.amazonaws.com/mwgblog/geoghegan.m4v.mp4 /video/BC_SAR/MWG_video.jpg http://s3.amazonaws.com/mwgblog/geoghegan.m4v.mp4 320 180]
I put this on my Amazon S3 because the Iowa IPTV site was slow. Here is the original link.